A Diet for Constipation and Redundant Colon
A colon which is lengthier than a normal sized colon with more hoops in the lower part of it is known as a redundant colon. Expelling wastes is difficult for people with this condition. It takes longer for the wastes to move through the extra space. Most people with this condition experience chronic constipation. Some changes can be made in your diet to help with improving regularity in the digestive system.
The Basics of Constipation
Although people suffer from different symptoms with constipation, some of them have more symptoms if they have three or less bowel movements in a seven day period, which is considered constipation by most physicians.
Another way you can gauge if you are having troubles with constipation is if you have difficulty evacuating your bowels twenty-five percent of the time. If you are not able to completely evacuate your bowels twenty-five percent of the time this is also considered constipation.
Having stools which are lumpy or hard is another clue that you have constipation issues. If you have more than two of these issues for a period of three months or more, you have constipation which is considered chronic.
A Diet which is Helpful
Enough fiber and fluid added your diet are the keys to relieving constipation. The proper amount of fiber depends on if you are male or female as the amounts differ between the sexes. Males need thirty grams each day, at the least. Females need to intake at least twenty grams of fiber for proper digestion to occur.
Fluids are needed as well as fiber, it is essential to your diet. The climate you live in as well as what kind of activities you do makes the amount of water your body needs different from others. Most agree that sixty-four ounces of water each day is best. Watermelon, cucumbers, and oranges can be used to meet some of your water needs. Soups which are broth-based can also fill your water quota for the day. It’s also recommended to add additional fiber to your diet a little at a time. If you add it too quickly you’ll suffer bloating, pain in the abdomen, and gas.
Where can you find Fiber
Great fiber sources can be found in vegetables, fruits, beans, and whole grains. Kidney beans, artichokes, blackberries, lentils, and high fiber cereals all have over four grams of fiber, making them a good source. Eat plenty of fresh foods to get the fiber you need for a healthy digestive system.
Laxatives which are Natural
Adding foods to your diet which contain natural laxatives is essential in relieving issues with constipation. Diets high in fiber and water cannot work alone, you need natural foods to stimulate good digestion, especially if you have a colon that is redundant. Flax seeds have fiber and mucilage and the use of them helps with moving the bowels. Another good source of a natural laxative are prunes, due to phenolic acids and sorbitol.