Safe  and Natural Prevention of Constipation

A diet which is healthy and remedies which are natural can most times help people relieve or avoid constipation completely. To relieve and avoid constipation these are some ideas on how to do it the natural way.

Prune juice is one of the most used natural laxatives. Beginning with a glass of prune juice is a great way to start relieving symptoms of constipation. If it doesn’t yield results, have some more. When choosing a good prune juice look for one which contains natural fiber and is unfiltered. Another thing that often works is eating raisins or prunes. Be sure you have an empty stomach when you ingest either the prunes or the prune juice as they work best when the stomach is empty.

The Best Way to Prevent and Relieve ConstipationThe soluble and insoluble fibers dried figs have aid in flushing your intestines out. To get the fiber your body requires daily you can eat five figs which will supply twenty percent of the fiber you need. When constipation symptoms begin, nibbling on a few figs and drinking water will help get you regulated. For the best results you should eat one or two every few hours.

Of all the fruits, the best to use to relieve constipation might be bale fruit. With cleaning and toning of the intestines, aspects the fruit has, can relieve your constipation.

To help bowels move a bit easier, you can use slippery elm. It forms mucilage which is slick and softens stool.

Grapes have organic acid, sugar, and cellulose. These combine to make grapes a great food to use as a laxative. For optimal results a person should ingest 350gm. Eating grapes with seeds is the best form. Make sure to consume the entire thing, skin, pulp, and seeds.

The Best Way to Prevent and Relieve ConstipationHigh amounts of watermelon have the effects of a laxative. Kidney stones can be prevented or flushed by eating watermelons, an additional benefit.

For a laxative which is mild, you can use raw honey. Blackstrap molasses can supercharge honey and other laxatives when combined with them.

Combining the juices of sauerkraut, carrot, and tomato is another remedy to help with the relief of constipation.

Barley is a great choice for a grain which helps constipation. Increasing your fiber consumption can be done by losing the refined foods and gaining the foods which are less refined.

Rhubarb, pears, apples, bananas, and guava as well as cabbage, spinach, and beans have a lot of fiber. It’s recommended to get five servings of vegetables and fruits each day in order to relieve and prevent constipation.

The Best Way to Prevent and Relieve ConstipationBy exercising you can promote a healthy digestive system.

Constipation can also be caused by prescribed drugs and OTC drugs. If you are on medication be sure to ask you pharmacist or your doctor if they can trigger constipation.

To keep bowels moving with ease it’s important to keep your intestines moist. Drink sixty-four ounces of water each day.

One thing that almost always causes the bowels to move is coffee, so have a cup of Joe each morning.

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